Our Formulation

Caffeine

100/200mg

Caffeine is a stimulant that boosts energy levels and mental alertness, improving physical performance, increasing alertness, and reducing fatigue, leading to enhanced workout intensity and duration.

L-Citrulline

4000/8000mg

L-Citrulline, an amino acid, increases nitric oxide levels, improving blood flow and nutrient delivery to muscles while reducing muscle soreness and enhancing recovery, leading to enhanced endurance and increased muscle pumps.

Alpha-GPC

300/600mg

Alpha-GPC, a choline compound, increases acetylcholine levels, improving focus, mind-muscle connection, and potentially strength and power output during workouts.

L-Theanine

80/160mg

Theanine, an amino acid found in tea leaves, promotes relaxation without sedation, balancing the energy boost of caffeine, reducing jitters, and improving mental clarity and energy sustainability during exercise.

L-Tyrosine

450/900mg

L-Tyrosine, an amino acid precursor to neurotransmitters, enhances focus, mental resilience, and mood regulation during intense exercise sessions.

Betaine Anhydrous

1000/2000mg

Betaine Anhydrous, a compound found in beets, increases endurance, cellular hydration, and potential strength and power output during workouts.

Micronized Creatine Monohydrate

1500/3000mg

Creatine, a naturally occurring compound, enhances strength, power, muscle gains, and performance in high-intensity exercises such as weightlifting or sprinting by increasing ATP production.

Pre-workout Formulation

 

We have used a minimalist approach for this pre-workout including only 7 of the most optimal and effective active ingredients at the most effective dose. Each tub contains 40 scoops.

Clean Energy: Natural Caffeine with L-Theanine delivers sustained energy, strength and endurance boosts for your workouts [1]. The inclusion of L-Theanine found in green tea smooths the energy deliver of caffeine preventing jitters and crashes. Furthermore, it may also allow you to sleep better for evening lifters compared to regular pre-workout.

We designed this pre-workout with 100mg of caffeine in one scoop to provide a sustainable option for everyday use.

Laser Focus: An industry leading dose of Alpha-GPC (600mg) allows for an increase in concentration, mental clarity and performance. Alpha-GPC has been shown to be more effective than Caffeine in increasing athletic performance [2].

Combined with other ingredients like L-Tyrosine ensures you are locked in for your hardest workouts and with 3 times more Alpha-GPC than any of the top 10 pre-workouts in Australia* you are ensured you are getting the best.

Epic Pumps: L-Citrulline boosts nitric oxide [3], improving circulation and blood flow for epic muscle pumps. It also may help to improve recovery due to the increase of nutrients and oxygen to your muscles.

Our formula includes 8000mg of L-Citrulline, which is 2.68 times more than the average in the top 10 pre-workouts in Australia*, ensuring you achieve the best pumps on the market.

 *Compared to Nutrition Warehouse's top 10 pre-workouts - Comparison can be found here

 

[1] Duncan, M., Stanley, M., Parkhouse, N., Cook, K., & Smith, M. U. (2013). Acute caffeine ingestion enhances strength performance and reduces perceived exertion and muscle pain perception during resistance exercise. European Journal of Sport Science, 13(4), 392–399. https://doi.org/10.1080/17461391.2011.635811

[2] Parker, A. G., Byars, A., Purpura, M., & Jäger, R. (2015). The effects of
alpha-glycerylphosphorylcholine, caffeine or placebo on markers of mood,
cognitive function, power, speed, and agility. Journal of the International Society of Sports Nutrition, 12(sup1). https://www.tandfonline.com/doi/full/10.1186/1550-2783-12-S1-P41#d1e278

[3] Rougé, C., Robert, C., Robins, A., Bacquer, O. L., Volteau, C., De La Cochetière, M., & Darmaun, D. (2007). Manipulation of citrulline availability in humans. American Journal of Physiology-gastrointestinal and Liver Physiology, 293(5), G1061–G1067. https://doi.org/10.1152/ajpgi.00289.2007